Stop guessing.
Train with direction.
A better plan. A clearer way to progress.
Personalized training, nutrition guidance and progress tracking — built around your goal, schedule and equipment.
Set your goal. Get your plan. Know what to do next.
Choose your goal.
Muscle gain, fat loss or strength — plus your experience, schedule and equipment.
Get your full setup.
Your 3–6 day programme plus calorie, protein, macro, hydration and recovery guidance.
Train, track and adjust.
Follow each session, log performance and use your history to see what is improving.
Your training system, wherever you train.
Desktop when you want the full picture. Mobile when you're in the middle of a session.
Train. Eat. Recover. Progress.
The important parts of getting fitter are connected — so NOVACORE keeps them in one place.
Training
Personalized 3–6 day programming for muscle gain, fat loss or strength, at home or in the gym.
Nutrition
Calories, protein, carbs, fats, fibre and hydration targets to support your goal without overcomplicating food.
Recovery
Energy and soreness checks, warm-up guidance and rest-day direction so training has context.
Progress
Previous performance, progressive overload suggestions, workout history and weekly consistency insights.
Everything you need to train with direction.
A plan that fits your week.
Choose your goal, experience, training days, environment and equipment. NOVACORE builds from there.
Focus on the next set.
Sets, reps, rest, RIR/RPE, coaching notes and your previous performance stay in one place.
Know what changed.
Track workouts, weights, reps, RPE/RIR, adherence, training time and muscle-group volume.
Know what to aim for outside the gym.
Practical daily targets that support the programme without turning food and recovery into a second job.
Everything above. One membership.
Training + nutrition + progress + recovery in one platform.
Launch offer · monthly membership · cancel anytime.
Get NOVACORE for $6.99/month →
See what you're doing — and what comes next.
NOVACORE keeps your training history useful, so the next workout has context.
Your workout stays easy to use mid-session.
Open the exercise, log the set, start your rest timer and move on.
Strength. Home. Recovery. All part of the same system.
Open NOVACORE. Know what to do next.
Your programme, readiness, session tools and workout history stay together.
There is more under the hood.
The platform stays easy to use, but the tools are there when you want deeper tracking, progression, nutrition and recovery support.
Programme & workouts
Training & Session Mode
Progress & progression
Nutrition & recovery
Before you start.
Short answers to the things that matter.
Is NOVACORE beginner friendly?
Yes. Onboarding guides you through your goal, experience, schedule and equipment, then NOVACORE gives you a clear programme and daily next step.
What goals does it support?
Muscle gain, fat loss and strength-focused programming for beginner, intermediate and advanced trainees.
Does it include nutrition?
Yes. You get calorie guidance plus protein, carbohydrate, fat, fibre and hydration targets, together with a simple meal framework.
Can I train at home?
Yes. NOVACORE supports both home and gym training and can build around the equipment you actually have available.
Can I swap exercises?
Yes. You can choose suitable alternatives if a movement or piece of equipment does not fit your situation.
Can I cancel anytime?
Yes. The $6.99 launch offer is a monthly membership and can be cancelled anytime.
Stop piecing workouts together.
Train with a system.
Get your training, nutrition targets, recovery guidance and progress tools in one clear system.
Start NOVACORE for $6.99/month →