Programme
Your training week
Week at a glance
Choose a day
One weekly template. Choose a day to see the full session, exercises and progression guidance.
Demo dayCompletedRecovery
Behind the programmeHow NOVACORE built this weekRationale, progression, training balance and recovery context.View details
Programme rationale
Training distribution
Approximate set-equivalents; secondary muscles are weighted.
Progression approach
Schedule + aerobic context
Progress
Training consistency and performance
Future sessions and days before your current tracking period are never counted as missed.
Recent workout history
Weekly training distribution
Approximate set-equivalents from the current programme.
Insights
Exercise performance
Recent logged work and conservative progression context.
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